What is your hometown?
What is your job title and favorite part of your job at Traction?
Performance Enhancement Specialist, Sports Marketing.
Name an interesting fact about you that a lot of people don’t know.
I survived a brain tumor craniotomy in 2016.
What brought you into the training/sports field?
My athletic background and love of science/biology.
What’s your favorite/one of your favorite quotes?
“I hope that five years and ten years from now, I'll be a better man, a more mature man, a wiser man, a more humble man and a more spirited man to serve the good of my people and the good of humanity.” - Louis Farrakhan
Explain your favorite exercise/drill and what is it used for.
1, 2, & 3 step resisted starts. It develops linear speed development and the over exaggeration of the triple Extension movement when starting a sprint. It’s great for somewhat slowing down that initial explosive movement but generating and recruiting more force potentiation