Meet Our Team: Mo Wells

What is your hometown?
Shreveport, Louisiana 

What is your job title and favorite part of your job at Traction? 
Performance Enhancement Specialist, Sports Marketing. 

Name an interesting fact about you that a lot of people don’t know.
I survived a brain tumor craniotomy in 2016. 

What brought you into the training/sports field?
My athletic background and love of science/biology. 

What’s your favorite/one of your favorite quotes?
“I hope that five years and ten years from now, I'll be a better man, a more mature man, a wiser man, a more humble man and a more spirited man to serve the good of my people and the good of humanity.” - Louis Farrakhan

Explain your favorite exercise/drill and what is it used for.
1, 2, & 3 step resisted starts. It develops linear speed development and the over exaggeration of the triple Extension movement when starting a sprint. It’s great for somewhat slowing down that initial explosive movement but generating and recruiting more force potentiation