TRAINING PROGRAMS FOR COLLEGE ATHLETES


STRENGTH & CONDITIONING TRAINING Program

Many of these athletes are training for the transition from high school to college, to become a starter, or to take their game to the next level. These training sessions are four days a week and run 90 minutes in duration. This program focuses on speed and acceleration, power and strength, mobility and flexibility, conditioning, nutrition, and regeneration. Each athlete's training prescription is designed based on sport, position and goals. Every training protocol is position-specific and will include position-specific skill work.

This program stars on December 10th and runs through January 18th. Training times are pre-determined.

PRICING: $395 for unlimited workouts or $35 per individual session

Training Times: 12:00-1:30 (Monday, Tuesday, thursday, Friday)

Register using MindBody for the program or call 225.753.7777 for more information!!


TEAM TRAINING

These athletes are trained as a team in a private team setting. These sessions can be conducted at Traction, or at the teams training facility. Our team training is designed specifically for the particular sport and will include 60-90 minutes of speed and strength development. The pricing of this program is based on the needs of the team and the amount of players designated to the program.

*Must have 10+ players to participate as a team. 

Please contact Traction for details!

CALL FOR PRICING: 225.753.7777