TRAINING PROGRAMS FOR YOUNG ATHLETES 


Strength & Conditioning Training Program 

Athletes are trained daily in a small group format concentrating on speed, strength, power, agility and conditioning. Each session is customized by providing the proper speed development, strength development and energy system development protocols designed for each training phase.

Athletic speed development includes linear speed, lateral speed and agility, quickness, hip mobility and conditioning. Athletic strength development includes core strengthening, injury prevention, explosiveness, flexibility and general strength as it pertains to athletes. Each athlete’s strength prescription is designed specifically for the athlete based on age, gender, experience and sport. All athletes are screened and performance tested monthly in order to track progression throughout the program. 

Designed for athletes ages 9 - 13.

PRICING

SUMMER 2018
May 29 - Aug. 2 (10 weeks) - $495 per athlete

SUMMER 2018 SCHEDULE: 

MONDAY - THURSDAY

  • 9:15 a.m. - 10:15 a.m. 
  • 10:45 a.m. - 11:45 a.m. 
  • 1 p.m. - 2 p.m. 
  • 5:30 p.m. - 6:30 p.m. 

 


SUMMER 2018 SPEED CAMPS

Traction's Speed Camps are designed to improve athletic performance by increasing an athlete's speed, agility, and quickness through cutting-edge training principles and techniques. Improve athletic performance by developing the fast muscle fiber in key muscle groups necessary for speed and quickness. 

Designed for athletes ages 10 - 18. 

PRICING

$295 per athlete

SUMMER 2018 SCHEDULE: 

SPEED CAMP I

  • June 4 -7, 2018
  • Monday - Thursday
  • 9:00 a.m. - Noon

SPEED CAMP II

  • July 23-26, 2018
  • Monday - Thursday
  • 9:00 a.m. - Noon

TEAM TRAINING

These athletes are trained as a team in a private team setting. These sessions can be conducted at Traction, or at the teams training facility. Our team training is designed specifically for the particular sport and will include 60-90 minutes of speed and strength development. The pricing of this program is based on the needs of the team and the amount of players designated to the program.

*Must have 10+ players to participate as a team. 

Please contact Traction for details!

Call for pricing: 225.753.7777

 


PRIVATE PERFORMANCE TRAINING

These sessions are prescription designed training protocols that are implemented by our performance enhancement specialists based on evaluation, results, consultation goals, nutrition needs, sport-specific movement and strength patterns.

These sessions are scheduled at the convenience of the client and are offered in single-session, 6-session and 12-session packages.

PRICING: 

  • Per session (60 minutes): $90
  • 12 sessions (60 minutes): $85/session
  • 24 sessions (60 minutes): $80/session
  • 36 sessions (60 minutes): $75/session
  • Per session (30 minutes): $45/session 

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Spring Softball League

Summer 2018

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Spring Baseball League

Spring 2018 

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Summer Baseball League

Summer 2018 

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Summer Softball League

Summer 2018 

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Baseball Camps

Summer 2018