Your Edge Starts Here
Our Group Performance Training is designed for athletes who want to push themselves in a focused, high-energy environment. Led by experienced coaches, each session blends strength, speed, agility and conditioning work to build well-rounded performance. Training in a group setting encourages accountability and motivation, helping athletes grow together while still getting individualized attention and coaching cues.
The Seven Pillars of Sports Performance
Speed
Strength
Power
Conditioning
Mobility
Regeneration
Nutrition
Baton Rouge, LA
Ages 9-12
JV Group Performance
Monday - Thursday | 5:20pm - 6:20pm
Our JV Performance Groups are built for athletes ages 9–12 who are ready to take the next step in their development. These 60-minute, small-group sessions are offered daily and focus on building a strong foundation in speed, strength, coordination and overall athleticism.
8-Session Package
Single Session
Ages 13-18
Varsity Group Performance
Monday - Thursday | 4:00pm - 5:20pm or 6:00pm - 7:20pm
Designed for athletes ages 13–18, our Varsity Performance Groups deliver focused, science-backed training built around the Seven Pillars of Sports Performance. With expert coaching and a competitive atmosphere, athletes gain the tools they need to elevate their performance and stand out in their sport.
8-Session Package
Single Session
Ascension Parish, LA
Ages 9-12
JV Group Performance
Monday - Thursday | 5:20pm - 6:20pm
If your athlete is between 9–12 years old, our JV Performance Groups are the perfect way to build strength, coordination and athletic confidence. These structured, age-appropriate sessions focus on developing safe movement habits while laying the groundwork for future performance and injury prevention.
8-Session Package
Single Session
Ages 13-18
Varsity Group Performance
Monday - Thursday | 4:00pm - 5:20pm or 6:00pm - 7:20pm
Designed for athletes ages 13–18, our Varsity Performance Groups deliver focused, science-backed training built around the Seven Pillars of Sports Performance. With expert coaching and a competitive atmosphere, athletes gain the tools they need to elevate their performance and stand out in their sport.
8-Session Package
Single Session
Hattiesburg, MS
Ages 9-12
Group Performance
Monday - Thursday | 5:20pm - 6:20pm
Training for athletes ages 9–12 in a small group format. Sessions emphasize proper movement mechanics and foundational athleticism, offering a well-rounded approach to physical development through guided, high-quality coaching.
8-Session Package
Single Session
Ages 13-18
Group Performance
Monday - Thursday | 4:00pm - 5:20pm or 6:00pm - 7:20pm
Built around the Seven Pillars of Sports Performance, Varsity Group sessions provide targeted training for athletes ages 13–18. Experienced coaches teach daily workouts in a small group format to enhance athletic output and support long-term physical development through consistent, progressive training.
8-Session Package
Single Session