Built Around You

Performance Training offers personalized, one-on-one coaching tailored to an athlete’s specific goals and development level. Each session is designed to address individual strengths and weaknesses through targeted programming that focuses on improving speed, strength, power, mobility and overall athletic performance. With direct access to highly-skilled coaches, athletes receive focused attention and measurable results.

Direct Coach-to-Athlete Feedback

Mental Focus & Confidence Building

Flexible Scheduling

Faster, Targeted Progress

Friendly Competition

Peer Accountability

Teaches Leadership & Communication

Fosters a Growth Mindset

The Seven Pillars of Sports Performance

Speed@4x

Speed

The ability to accelerate, change direction and move efficiently in game-like situations.
Strength@4x

Strength

Building sport-specific strength that supports performance, power and injury prevention.
Power@4x

Power

Developing explosive movement to improve quick reactions and high-impact plays.
Conditioning@4x

Conditioning

Improving stamina and work capacity to perform at a high level from start to finish.
Mobility@4x

Mobility

Increasing joint function and muscle flexibility for better movement and reduced injury risk.
Regeneration@4x

Regeneration

Using effective recovery techniques to repair, rebuild, and stay ready to train or compete.
Nutrition@4x

Nutrition

Learning how to fuel your body with the right foods to support energy, recovery and growth.

Baton Rouge, LA

Private Performance

Day - Day | Times

Performance Training offers a personalized approach to building foundational strength, speed and coordination. Each one-on-one session is tailored to support proper movement patterns and long-term athletic development.

CONTACT US TO SCHEDULE TRAINING

Ascension Parish, LA

Private Performance

Day - Day | Times

Private Performance Training offers a personalized approach to building foundational strength, speed and coordination. Each one-on-one session is tailored to support proper movement patterns and long-term athletic development.

CONTACT US TO SCHEDULE TRAINING
SCHEDULE TODAY

Hattiesburg, MS

Private Performance

Day - Day | Times

Private Performance Training offers a personalized approach to building foundational strength, speed and coordination. Each one-on-one session is tailored to support proper movement patterns and long-term athletic development.

CONTACT US TO SCHEDULE TRAINING
SCHEDULE TODAY

ATHLETE SUCCESS STORIES

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Testimonial Author

Baton Rouge, LA