Where champions
Are Made
Traction Sports Performance is built on the belief that athletes of all ages deserve access to the best training, facilities, and support available. What started as a vision to elevate player development in Baton Rouge has grown into a multi-location hub for leagues, training, events, and performance care. From youth athletes to competitive teams, we provide a comprehensive environment where hard work and community come together.
Located in
Louisiana & Mississippi
Hattiesburg, MS
Baton Rouge, LA
Ascension Parish, LA
Baton Rouge, LA
Traction Sports Performance
Ascension Parish, LA
Traction Sports Performance
Hattiesburg, MS
Traction Sports Performance
HOW WE TRAIN
The Seven Pillars of Sports Performance
Speed
The ability to accelerate, change direction and move efficiently in game-like situations.
Strength
Building sport-specific strength that supports performance, power and injury prevention.
Power
Developing explosive movement to improve quick reactions and high-impact plays.
Conditioning
Improving stamina and work capacity to perform at a high level from start to finish.
Mobility
Increasing joint function and muscle flexibility for better movement and reduced injury risk.
Regeneration
Using effective recovery techniques to repair, rebuild, and stay ready to train or compete.
Nutrition
Learning how to fuel your body with the right foods to support energy, recovery and growth.
MEET OUR TEAM
Behind every athlete’s success is a team committed to the process. At Traction, our coaches, staff and specialists bring energy and a shared passion for helping others grow. From league directors to performance coaches, every member of our team plays a role in creating a high-quality, athlete-first experience.