Your Edge Starts Here

Our Group Performance Training is designed for athletes who want to push themselves in a focused, high-energy environment. Led by experienced coaches, each session blends strength, speed, agility and conditioning work to build well-rounded performance. Training in a group setting encourages accountability and motivation, helping athletes grow together while still getting individualized attention and coaching cues. 

Friendly Competition

Peer Accountability

Teaches Leadership & Communication

Fosters a Growth Mindset

The Seven Pillars of Sports Performance

Speed

Speed

The ability to accelerate, change direction and move efficiently in game-like situations.
Strength

Strength

Building sport-specific strength that supports performance, power and injury prevention.
Power

Power

Developing explosive movement to improve quick reactions and high-impact plays.
Conditioning

Conditioning

Improving stamina and work capacity to perform at a high level from start to finish.
Mobility

Mobility

Increasing joint function and muscle flexibility for better movement and reduced injury risk.
Regeneration

Regeneration

Using effective recovery techniques to repair, rebuild, and stay ready to train or compete.
Nutrition

Nutrition

Learning how to fuel your body with the right foods to support energy, recovery and growth.

Baton Rouge, LA

Ages 9-12

JV Group Performance

Monday - Thursday | 5:20pm - 6:20pm

Our JV Performance Groups are built for athletes ages 9–12 who are ready to take the next step in their development. These 60-minute, small-group sessions are offered daily and focus on building a strong foundation in speed, strength, coordination and overall athleticism.

SCHEDULE TODAY
$195

8-Session Package

$30

Single Session

SCHEDULE TODAY
Ages 13-18

Varsity Group Performance

Monday - Thursday | 4:00pm - 5:20pm or 6:00pm - 7:20pm

Designed for athletes ages 13–18, our Varsity Performance Groups deliver focused, science-backed training built around the Seven Pillars of Sports Performance. With expert coaching and a competitive atmosphere, athletes gain the tools they need to elevate their performance and stand out in their sport.

SCHEDULE TODAY
$295

8-Session Package

$40

Single Session

SCHEDULE TODAY

Ascension Parish, LA

Ages 9-12

JV Group Performance

Monday - Thursday | 5:20pm - 6:20pm

If your athlete is between 9–12 years old, our JV Performance Groups are the perfect way to build strength, coordination and athletic confidence. These structured, age-appropriate sessions focus on developing safe movement habits while laying the groundwork for future performance and injury prevention.

SCHEDULE TODAY
$195

8-Session Package

$30

Single Session

SCHEDULE TODAY
Ages 13-18

Varsity Group Performance

Monday - Thursday | 4:00pm - 5:20pm or 6:00pm - 7:20pm

Designed for athletes ages 13–18, our Varsity Performance Groups deliver focused, science-backed training built around the Seven Pillars of Sports Performance. With expert coaching and a competitive atmosphere, athletes gain the tools they need to elevate their performance and stand out in their sport.

SCHEDULE TODAY
$295

8-Session Package

$40

Single Session

SCHEDULE TODAY

Hattiesburg, MS

Ages 9-12

Group Performance

Monday - Thursday | 5:20pm - 6:20pm

Training for athletes ages 9–12 in a small group format. Sessions emphasize proper movement mechanics and foundational athleticism, offering a well-rounded approach to physical development through guided, high-quality coaching.

SCHEDULE TODAY
$195

8-Session Package

$30

Single Session

SCHEDULE TODAY
Ages 13-18

Group Performance

Monday - Thursday | 4:00pm - 5:20pm or 6:00pm - 7:20pm

 Built around the Seven Pillars of Sports Performance, Varsity Group sessions provide targeted training for athletes ages 13–18. Experienced coaches teach daily workouts in a small group format to enhance athletic output and support long-term physical development through consistent, progressive training.

SCHEDULE TODAY
$295

8-Session Package

$40

Single Session

SCHEDULE TODAY

ATHLETE SUCCESS STORIES

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Testimonial Author