Your Edge Starts Here
Traction’s expert trainers develop personalized programs that focus on strength, speed and movement efficiency, all in a focused and competitive environment. Whether you’re training individually or as part of a group or team, our goal is the same: help you perform at your highest level, every time you step on the field.
What Sets Traction Performance Training Apart?
Located at our flagship facilities in Baton Rouge, Ascension and Hattiesburg, Traction Sports Performance is built to support athletes through every stage of recovery and performance.
Our athletes benefit from:
- Nationally Certified Performance Coaches
- Proven Performance for Decades
- Performance Focused Training Equipment
- On-Site Athletic Fields
- Personalized Sport Specific Program Design
The Seven Pillars of Sports Performance
Speed
The ability to accelerate, change direction and move efficiently in game-like situations.
Strength
Building sport-specific strength that supports performance, power and injury prevention.
Power
Developing explosive movement to improve quick reactions and high-impact plays.
Conditioning
Improving stamina and work capacity to perform at a high level from start to finish.
Mobility
Increasing joint function and muscle flexibility for better movement and reduced injury risk.
Regeneration
Using effective recovery techniques to repair, rebuild, and stay ready to train or compete.
Nutrition
Learning how to fuel your body with the right foods to support energy, recovery and growth.