Your Edge Starts Here
Traction Sports Performance has been an industry leader in athlete development for nearly twenty years. Our performance training system is designed to build a strong athletic foundation for each athlete, with a singular focus on helping them achieve their individual goals.
Every athlete begins with a comprehensive performance evaluation and personalized goal-setting process. Using this data, we create a customized training program tailored to each athlete’s specific needs and objectives. These programs incorporate linear speed development, lateral speed and agility training, explosive power development, proper functional strength training, and energy system conditioning.
As athletes achieve and exceed their performance goals, their programs are progressively advanced to ensure continued growth and development. All training is led by our world-class performance coaches within one of our elite performance programs.
What Sets Traction Performance Training Apart?
Located at our flagship facilities in Baton Rouge, Ascension and Hattiesburg, Traction Sports Performance is built to support athletes through every stage of recovery and performance.
Our athletes benefit from:
- Nationally Certified Performance Coaches
- Proven Performance for Decades
- Performance Focused Training Equipment
- On-Site Athletic Fields
- Personalized Sport Specific Program Design
The Seven Pillars of Sports Performance
Speed
Strength
Power
Conditioning
Mobility
Regeneration
Nutrition
Athlete Performance Consulting
Ages 13-18
High School Performance Training
All athletes must purchase athlete evaluation.
Traction’s High School Strength and Conditioning Program is designed for athletes ages 13–18 who are committed to becoming stronger, faster, and more powerful than the competition. This performance-based program is built to elevate each athlete’s physical abilities while developing proper training habits that carry over to their sport. Each 75-minute training session focuses on linear speed development, lateral speed and agility, explosive power training, proper functional strength training, and energy system conditioning. Prior to beginning the program, every athlete completes a full performance evaluation, allowing our coaches to design a customized training plan that targets each athlete’s specific needs and performance goals.
Ages 9-12
Youth Speed and Agility Training
Baton Rouge, Ascension Parish and Hattiesburg
Traction’s Youth Speed and Agility Program is designed specifically for athletes ages 9–12. This program gives young athletes a competitive advantage by building a strong athletic foundation in a safe, positive, and structured learning environment.Each 60-minute training session focuses on developing speed and agility, introducing the basic fundamentals of proper strength training, and improving overall energy system conditioning. Unlike our advanced programs, athletes in the Youth Speed and Agility Program are not required to complete a full performance evaluation, allowing them to jump right into training while still receiving expert coaching and structured progression.