WHERE CHAMPIONS ARE MADE.

SPORTS PERFORMANCE TRAINING

OUR PURPOSE

Traction provides a training system that generates results. Through our integrated approach, we provide a training regimen that will help each athlete maximize his/her athletic ability. Our purpose is clearly focused on decreasing injury potential, improving athletic performance and motivating through education. It is this seamlessly integrated approach that enhances the performance of each athlete.

  • Traction’s training programs are challenging, structured, and individualized to prepare all athletes and clients to perform their best.

  • These programs are scientifically designed to achieve maximum results

  • Our athletes and clients train the same way, in the same place, and with the same intensity as our Collegiate & Professional Athletes.

  • All of our athletic programs focus on our Seven Pillars of Sports Performance

Speed - the ability to maximize linear & multidirectional movement in sports

Strength - the ability to maximize muscular strength as it relates to sport

Power - the ability to generate explosiveness as it pertains to sport

Conditioning - the ability to improve overall work capacity

Mobility - the ability to improve joint & soft tissue function

Regeneration - protocols to improve recovery from performance training and competition

Nutrition - guidelines for proper eating habits and overall food consumption

INTERESTED IN TRAINING? Contact us by calling 225-753-7777 or click below to email our performance teaM!

performance TRAINING PROGRAMS

Call 225-753-7777 to start!

 
 
 

JV Performance Groups are designed for young athletes ages 9-12 years old. These training sessions are offered daily in a small group format and are 60 minutes in length. Each session is designed to increase all areas of athleticism in order to build a strong foundation for success.

Offered Monday - Thursday

5:00-6:00PM

pricing

$195 Per Month - Unlimited Classes
$525 - 3 Months Unlimited Classes (Save $60!)
$20 - Single Session
Try your first class free! Call us today to schedule!

 
 
 
 

Varsity Performance groups are designed for athletes ages 13-18 years old. These scientifically designed training sessions focus on our “Seven Pillars of Sports Performance” in order to achieve maximal results. These 60 minute sessions are offered daily in a small group format and aim to dramatically increase your performance in your specific sport.

Offered Monday - Thursday

4:00-5:00PM
or
6:00-7:00PM

pricing

$295 Per Month - Unlimited Classes
$750 - 3 Months Unlimited Classes (Save $135!)
$25 - Single Session
Try your first class free! Call us today to schedule!

 

team training

Traction is the premier destination for professional, collegiate, high school or youth teams to utilize all the facilities, amenities, and expertise that Traction offers to maximize your teams performance. Team training is fully customizable to meet the needs of your players. These sessions will be specifically designed utilizing sport-specific and age-specific training products to greatly enhance the performance of each member of the team. All pricing is discounted and custom to the team needs. Email us today for more information.