It's a common misconception that exercise-driven results are created during our training sessions. The truth is that the real change comes during down time, particularly sleep. With packed and busy schedules, it's easy to cut corners and convince ourselves that we only need a few hours of sleep. Unfortunately, even though it may feel like you're balancing it all, you are actually doing yourself a disservice when you fail to take recovery time. Don't miss out o na full 7+ hours of sleep per night!